“I tell my friends you’re the nutrition police” “mmmmmmmm, okaaaaaaaaay…” I am never quite sure how to respond to this kind of comment. I don’t go around pointing out issues in people’s diet or lifestyle, that would be rude. But on occasion, friends tell me about a health issue they have and how it’s affecting their lifestyle or quality of life. If they are/have tried…
Since we started selling DAO only 5 weeks ago, it really is becoming a favourite for practitioners. We have talked about food sources of histamine and how we use DAO to break hostamine down outside the cell to reduce the total histamine load on patients. And how we use METHYLATION to break it down INSIDE the cell with METHYL B HERO. But did you know that, not only…
Many of the greatest medical discoveries were found by clinicians recognising patterns of symptoms linked via a root cause. They had no RCT with a placebo control to go by and no “published peer-reviewed evidence,” but they saw reality. That may then trigger a case study or case series and then onto a full research study to “prove” it, but the results are there for you to see. But…
Pregnancy really is quite the journey, full of surprises, and let’s be frank, not all of them pleasant ones. There is a whole lot of physical stuff that can go wrong, but there also a few things that your patients have suffered with for some time, that disappear or improve radically, especially from the 2nd trimester onwards. Maybe their skin rashes/eczema suddenly calm down, those migraines…
In recent years, there has been a surge of public interest in blood glucose monitoring, thanks in part to high-profile health influencers such as Jessie Inchauspé—widely known as the “Glucose Goddess”— and the growing accessibility of continuous glucose monitors (CGMs). Once a tool reserved almost exclusively for people with diabetes, CGMs are now worn by health-conscious individuals looking to optimise energy levels, mood, weight, and long-term…
As we move further into 2025, we have so much more here at ACN we will bring to the clinical table to get our mutual patients better results. One of them is functional blood testing, and the website is being built now, sadly these things always take longer than expected and, frankly, I am colossally impatient. It is optimal ranges versus the black and white…
First up, quick shout out to all the DC’s in Ireland that joined me for a full day of integrative nutrition in Naas, Ireland. Lovely group, fabulous venue and amazing weather. This was partly to promote the new EUROPEAN supplement hub, so if you are in Ireland or anywhere in the EU you can now order from: ???? Quick delivery, and no extra taxes to…
Quick shout out to everyone that attended the evolution of Chiropractic seminar in Dennington near Sheffield last weekend. We had an incredible group of chiropractors ready to learn in small group setting with three different speakers but all talking from the same hymn sheet. It was a truly excellent weekend and we’re looking forward to doing it again and again. Last week we talked about…
Back in 2019, I wrote an article called The Power of Butter. It focused on a short-chain fatty acid found in butter: butyrate. Fast forward to March 2024, we revisited the topic and discussed the amazing benefits butyrate can offer your body. Little did I know that six years after first writing about it, we’d sign an exclusive deal with a company producing pure liquid butyrate—and launch…
The sunshine is here and don’t we just love it !! You should know by now that vitamin D is essential for strong bones and immune function—but its influence reaches far beyond that. Emerging research shows that vitamin D plays a key role in regulating serotonin, the “feel-good” or “happy” neurotransmitter responsible for mood, social behavior, and emotional well-being. If you’ve ever felt more down during the…