Blog


  • Why the mouth is a window into your cells

    Before we start this weeks newsletter in which I get told off by an elderly lady (again), well done to the right “honourable” Matt Hancock, who has finally listened to something he seems immune to called “facts”. After months of me and most people on facebook and indeed the world pointing out that: – Vitamin D is critical for immune system function and linked to increased respiratory infection…

  • Why magesium is the business

    Firstly, big apols for the tardiness of this newsletter. A comination of my wife recently re-starting work, looking at secondary schools with my daughter Iris and my son Floyd being sent home with the rest of this class mates as one girl in his class has a +ve PCR test meant time was in short supply this week. If you have heard that the PCR…

  • Choose your sacrifice

    Back in 2006 ish, I spoke the following words at the excellent Mankind project and it changed my life forever. Responsibility is not very fashionable these days, in fact I would argue being a victim is positively encouraged, because it makes you “courageous” to accept you are helpless. A few weeks ago we talked about  the evolutionary mis-match from our ancestral roots to our current modern way…

  • Are you on the artistic spectrum?

    My wife has a joke about our relationship that she whips out at parties and it goes something like this: “In this relationship, I’m the artistic director, and he is the autistic director….” Cue laughter from people, a smile from me (just). (She is an interior designer, so I frequently come home and find things have completely changed colour – again) Still, my wife and I love a…

  • The evolutionary mis-match: Vitamin D

    Firstly thank you to the Lions of Chiropractic, on Monday night I presented a short talk on vitamin B12: An epidemic of mis-diagnosis and missed diagnosis. For me learning functional medicine and nutrition from a Chiropractic point of view, is like taking the red pill in the film The matrix. Once you see the truth about your patient’s health and symptoms from a nutritional (and neuromechanical…

  • Become the Sherlock Holmes of health

    Back in 2001 when I was a fresh-faced graduate and naive beyond belief, I was all about the magic happening with my hands. If I could just get better an adjusting and doing SOT techniques, then lepers would be cured and people would rise out of their wheelchairs. The history taking was really an irritation but done to make sure they didn’t have something nasty…

  • COVID-19 Vitamin D update

    I have prepared a 16-minute video this week with some exciting COVID-19 and vitamin D news, with a short resume on vitamin D basics. Click the video, turns out vitamin D is even more awesome than we thought. ACTION TO TAKE – Use the patient education videos on my personal website to educate your patients on vitamin D production, symptoms and dosing. These are part…

  • Tears, tantrum and turning 10

    Tantrums, tears, screaming, foul language and low-level violence. These are just a few of things that occurred at my daughters birthday party to celebrate her 10 years on planet earth. But to be fair I’d slept badly, then got a bit hypoglycaemic and then when I didn’t win at crazy golf, I just lost it… dont judge me. It is quite remarkable to see how…

  • The best of the best

    As you read this I am drawing to the end of a week off from clinic, time with the family and preparing to turn 43 on the August 24th. We always hire a beach hut at this time of year so we can watch the Bournemouth air show swimming in the sea (not this year sadly). It would be fair to say the weather has been…

  • Food, lies and denial

    In 1997, members of a religious cult called Member of Heaven’s gate, prepared to be taken up into spaceship flown by alien life forms. They believed as the Hale-Bopp comet passed by Earth, a spaceship would be travelling in its wake, ready to take true believers aboard. Several members of the group bought an expensive, high-powered telescope so that they might get a clearer view of the…