Earlier this month we celebrated my Mother’s 80th birthday. It was a classic British summer affair, with heavy rain and wind and yet we persisted with a BBQ. The cake was a dairy free, high fat keto style, because these days Mum is all about high fat, low carb action. In fact, by following a HFLC diet plus doing a 16:8 intermittent fast daily (you…
Picture this…..you are at the beach, chilled out, but hot, so you go for a delicious ice cream. As you dive in, it triggers childhood memories of days at the beach, and then it hits you, a vice like clamping down inside your head, it’s a…………hypothermic sphenopalatine cephalgia!! Or as you might call them….. If you have never had a migraine (a proper one), then…
There is a concept called second order thinking that helps us make better decisions for better longer term outcomes. It is all too easy to think about the immediate good outcomes from taking an action, but what about the unintended consequences, both good and bad? This is a more detailed explanation, have a good read: As neuro-mechanical practitioners, this should be part of what you…
Before we just go on today’s topic, in order to help your clients keep healthy from optimal (not “adequate”) vitamin D levels, I have attached a patient education sheet on how to get vitamin D from natural sun exposure. It looks like this: It explains in easy pictures and text how to get natural sunlight for vitamin D production and addresses the most common misunderstandings. Print…
This week I am doing a run down on a few products I have been using in the health arena plus a few foodie recommendations to take you through the summer, which is GOING TO BE REALLY HOT – Fact. I put quite a lot of business through the natural dispensary via my online nutritional client and so they send me a box of freebies…
This week I have prepared a video for you on a recent vitamin D study and a review of a meta-analysis of Ivermectin. I mention a previous video you can check out here on vitamin D treatment of C19 once symptomatic. I also cover some vitamin D basics too, you can see that here. https://lessons.academyofchiropracticnutrition.com/covid-vitamin-d-update-video/ Here is today’s video: https://vimeo.com/567463458/b25ee7bb74
There is a classic principle of logic and problem solving that says something like “the simplest explanation is usually the correct one”. It is known as Occam’s razor. This week a news story showed this in it’s most graphic form after Dominic Cummings released Whatsapp messages between him and Boris Johnson regards the competence (or perceived lack thereof) of Matt Hancock. There has been the issue…
“It such a relief to finally get some answers….” I am stood in the car park at clinic and a patient I saw for several years before lockdown last year has been back in and seeing a colleague (my waiting list is around 4 weeks at the moment). She is telling me all about a recent consult with a Rheumatolgist. “the consultant says I have rheumatoid,…
This week I have been taking a well earned break from clinic for half term with my wife and kids. We have been climbing, playing in fords, body boarding in massive sand dunes, jumping off sand dunes, swimming and chilling. All of course while soaking up some delicious and joyful UV rays, producing a truck load of vitamin D. In as little as 30 minutes…
Did you know…. Folic acid supplements are associated with an increased risk of cancers? And increased risk of cognitive decline in older people? What many don’t realise is that folic acid and folate are different things. Folic acid is a synthetic, inactive product not found in nature. It must be converted into the active form to make new cells, neurotransmitters and much more, check out the…