Blog


  • Why Sweeteners Make you Hungry and give you Heart Disease

    As far as I am concerned, nothing makes much sense in life unless you view it through the lens of evolution.  This image appears frequently during the CCCN course.  So riddle me this, if you eat something sweet, the brain registers it and knows there are calories coming, and that it’s glucose, it will get insulin production going (to get the sugar into the cells)….

  • Easy wins for PCOS

    It is true that many of the things I originally learned about in nutrition were born out of necessity.  Diving deep into the world of psoriasis wasn’t on my list post graduation, but then this happened.  And I got interested pretty quickly !!  Turns out…..Oooop.  So when Natalie and I got together, soooo many years ago, and she had polycystic ovarian syndrome (PCOS), I started…

  • Teeth like Shane McGowan?

    Did you know that the first randomised controlled trial was done in 1747 by naval surgeon James Lind? Back then, scurvy was a killer. On May 20, 1747 he divided the 12 sick sailors into six pairs, and provided each of them with a different supplement in their diet (with sailor response added for historical accuracy): Cider – “get in” Vitriolic elixir (diluted sulfuric acid) – “seriously,…

  • Are You on The Artistic Spectrum?

    Firstly thanks to all those who tuned in for the Turmeric PLUS & Meta-Boost in clinical practice on Wednesday night, you will all get your CPD certs next week.  For those that didn’t make it, fear not as I recorded it, and you can watch it here: https://us02web.zoom.us/rec/share/zKu1JWidEeWoB6NqXshhVra91DOpAlIwV10Yh6bkR0nqQR1TF0ktJetgsy7d5BIK.gHWoFyxZE7F2qi1z Passcode: V87TG^!+ My wife has a joke about our relationship that she whips out at parties and…

  • How to Feed a Trillion Friends

    The clock is ticking for those that want to embrace results in clinic and become a real clinician. Fancy seeing a behind the scenes video of everything you’ll get? Try this: GET STARTED For many years I did not eat a single piece of food containing complex carbohydrate/starch/polysaccharides. Not a single sodding mouthful. Meat & salad. Repeat. I ate fruit as it’s a single sugar…

  • A Natural Solution to High Blood Pressure?

    First, quick reminder on the free webinar on Wednesday Feb 5th at 7.30 PM on how to implement TURMERIC PLUS and META-BOOST in practice. This will be a cheeky overview of the science & clinical trials with the very ingredients we have in the products AND then protocols for clinic and case studies. Remember 99% of turmeric on the market have ZERO studies on clinical…

  • The Truth about Caffeine

    Firstly a quick reminder that we have the Pain and inflammation infographics available, both flat and strut board that is free standing, just drop Natalie an email and we can send what you need in the post inhealthsupplements@yahoo.com These really stimulate conversations with patients asking questions about the products and if they might be good for them or a friend/relative. In other news, I will…

  • The Truth About Childhood Obesity

    As we move fully into mince pie and chocolate season, did you know that 23.5 % of children aged 10-11 are classified as obese? And a further 14% are overweight.  These are terrifying statistics, and they have become steadily worse and worse.  In 2006/7 the UK government pledged to slash childhood obesity rates, in 2019 they had dramatically gone up (and up) The cause is…