Why making energy takes so much energy (and what to do about it)

Treating patients with a diagnosis of fibromyalgia and/or chronic fatigue syndrome can be at best daunting, at worst depressing. There are many, many root causes involved in both these conditions. But at the heart of both, and indeed, arguably, all health conditions, are inefficient mitochondria. The number one source of free radicals/oxidative stress is your metabolism, thus your mitochondria. Remember excess free radicals equals oxidative…

Why K2 stops your arteries clogging up with calcium

Imagine being offered a heart related drug with the promise of reducing heart attacks/CVA and thus death, but it increases your arterial calcification. Would it seem to be something of an oxymoron? Well, our old friend statins are once again trying to gaslight the whole world into believing your liver just cannot stop making those naughty lipoproteins carrying around fat, which we call cholesterol. Sure,…

Three words to sooth your nerves

We all know that things we can abbreviate into three-letters are always best. Just think of most of the good techniques: SOT, NET, TBM, NSA, ABC, AK. See, three letters. Today, we pass that mantle onto alpha-lipid acid or ALA. ALA really is a multifaceted molecule, from anti-oxidant to blood glucose stabiliser, to heavy metal chelator, it can play many roles in many conditions. We…

Time to integrate?

Question: I also mentioned this paper https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3229745/pdf/586_2011_Article_1886.pdf Worth a read. What did happen to the Bio in Bio-psycho-social? It is almost like the medical profession (and some Chiropractors/Osteopaths) have no interest in functional derangements in the neuro-mechanical system as a source of pain………. There is a sub-group of patients with metabolic dysfunction driving pain, depression/anxiety and fatigue, of that, there is ample evidence. By understanding…

The King of your body?

Charles finally got the crown and claimed the title of King. Not the King obviously….. In the world of anti-oxidants, many people use glutathione as the “master” or king of anti-oxidant. Made from glutamate, cysteine and my personal favourite amino acid, like ever, glycine. The issue with taking glutathione orally is it’s a tri-peptide that is broken down by digestion. You can take it liposomally,…